ASAP: Activity and health during the SArs-cov2 Pandemic
A free, home-based live exercise program of a worldwide University alliance
The outbreak of the novel coronavirus has changed our life within shortest time. In many countries, public life has been reduced or canceled (e.g. by means of business closures, bans of public gathering or quarantine) in order to reduce social contact and, with this, contain the pandemic. For many individuals, regular access to gyms, sports clubs or sports facilities is no longer possible.
We, an international alliance of 15 universities, aim to help all those being affected by the current situation. Our free online exercise training program has been designed to your needs and is streamed live so you can exercise from home, but not alone.
Other countries to follow as soon as possible
21.04.2020aaaa Workouts about to kick off
As planned the first online live exercise courses in German will start during the next week. Interested? Sign up quickly by email (email@example.com).
Not speaking German? No worries, courses in English, French, Italian, Spanish and Portuguese will be offered too.
The exact dates of the free online workouts will be shown here in due course
Exercising with us could not be easier
Dates of training sessions are posted on our Facebook and Instagram channels and on this webside. Follow us!
Enjoy 8 week of free workouts. Soon, you can see a list of courses in your language below
Take the survey
We want to know how you liked it and if it helped you - please answer our surveys - that's all we ask for
All we offer is completely free of charge.
All our instructors are certified exercise professionals
We offer courses optimally addressing your needs - from resistance to strength exercise or cognitive training.
All contents are designed based on latest scientific evidence in order maximize your health benefits
Forget about online archives with training programs. Our courses are streamed live and our instructors can react to your questions
Follow us on social media
This website is built with Strikingly.
Create your FREE website today!